Below are the nutrition facts and Weight Watchers points for a serving of Del Monte Harvest Selects, Fresh Cut Slender Whole Asparagus Spears.
There are 19.8 calories in a serving of Del Monte Harvest Selects, Fresh Cut Slender Whole Asparagus Spears. Most of those calories come from protein (33%) and carbohydrates (67%).
| Serving Size | 124g | |
| Calories | 19.8 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 360mg | 15% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 2.98g | 12% |
| Sugars | 1g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 0
A serving of Del Monte Harvest Selects, Fresh Cut Slender Whole Asparagus Spears contains 1 Weight Watchers SmartPoints, 0 PointsPlus and 1 SmartPoints.
Del Monte Harvest Selects, Fresh Cut Slender Whole Asparagus Spears contains the following ingredients:
Asparagus, water, sea salt.