Below are the nutrition facts and Weight Watchers points for a serving of Deep Urad Dal.
There are 120 calories in a serving of Deep Urad Dal. Most of those calories come from carbohydrates (70%).
| Serving Size | 35g | |
| Calories | 120 | |
| Calories From Fat | 5 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Total Carbohydrates | 21g | 7% |
| Dietary Fiber | 10g | 40% |
| Sugars | 1g | |
| Protein | 8.02g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 2
A serving of Deep Urad Dal contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 3 SmartPoints.
Deep Urad Dal contains the following ingredients:
Matpe beans