Below are the nutrition facts and Weight Watchers points for a serving of Deep Chickpea Masala Chickpeas, Onions, Tomatoes, Spices, Spinach Rice.
There are 289 calories in a serving of Deep Chickpea Masala Chickpeas, Onions, Tomatoes, Spices, Spinach Rice. Most of those calories come from carbohydrates (58%).
| Serving Size | 283g | |
| Calories | 289 | |
| Calories From Fat | 99 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 11g | 17% |
| Saturated Fat | 0.99g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 869mg | 36% |
| Total Carbohydrates | 45.8g | 15% |
| Dietary Fiber | 13.9g | 56% |
| Sugars | 5.01g | |
| Protein | 9g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 8
A serving of Deep Chickpea Masala Chickpeas, Onions, Tomatoes, Spices, Spinach Rice contains 9 Weight Watchers SmartPoints, 8 PointsPlus and 9 SmartPoints.
Deep Chickpea Masala Chickpeas, Onions, Tomatoes, Spices, Spinach Rice contains the following ingredients:
Chickpea masala - onions, tomatoes (tomatoes, tomato juice, salt), water, chickpeas, spices, expeller-pressed canola oil, garlic, salt, mango powder, turmeric, fenugreek leaves, cilantro. spinach rice - water, basmati rice, onions, spinach, carrots, expellerpressed canola oil, spices, garlic, sugar, salt, turmeric.