Below are the nutrition facts and Weight Watchers points for a serving of Dean's Cottage Cheese.
There are 90.4 calories in a serving of Dean's Cottage Cheese. Most of those calories come from protein (56%).
| Serving Size | 113g | |
| Calories | 90.4 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.994g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 10.2mg | 3% |
| Sodium | 470mg | 20% |
| Total Carbohydrates | 6g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 4g | |
| Protein | 12g | 24% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 2
A serving of Dean's Cottage Cheese contains 2 Weight Watchers SmartPoints, 2 PointsPlus and 2 SmartPoints.
Dean's Cottage Cheese contains the following ingredients:
Cultured nonfat milk, cream, less than 2% of whey, salt, , amltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, locust bean gum, polysorbate 80, potassium sorbate(preservative), natural and artificial flavor, vitamin a palmitate, enzyme