Darigold Zero Fat Free Milk is a nutrient-rich, fat-free option designed for those seeking a healthy, lower-calorie beverage choice. The product provides essential vitamins A and D while being low in calories and free from saturated and trans fats. However, its sodium content and added sugars make it less than ideal as a daily choice. As it contains synthetic vitamins and is derived from fat-free milk, it is considered processed rather than minimally or whole. While it offers some nutritional benefits, alternatives like unsweetened plant-based milks or water may be healthier options due to lower sugar and sodium content.
There are 91.2 calories in a serving of Darigold Zero Fat Free Milk. Most of those calories come from protein (41%) and carbohydrates (59%).
| Serving Size | 240ml | |
| Calories | 91.2 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 4.8mg | 2% |
| Sodium | 130mg | 5% |
| Total Carbohydrates | 13g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 12g | |
| Protein | 9g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 2
A serving of Darigold Zero Fat Free Milk contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 3 SmartPoints.
Darigold Zero Fat Free Milk contains the following ingredients:
Fat free milk, vitamin a palmitate, vitamin d3.