Below are the nutrition facts and Weight Watchers points for a serving of Cumberland Farms Southwestern Style Salad.
There are 469 calories in a serving of Cumberland Farms Southwestern Style Salad. Most of those calories come from fat (56%).
| Serving Size | 326g | |
| Calories | 469 | |
| Calories From Fat | 270 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 30g | 46% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 55.4mg | 18% |
| Sodium | 1070mg | 45% |
| Total Carbohydrates | 27g | 9% |
| Dietary Fiber | 4.89g | 20% |
| Sugars | 7.01g | |
| Protein | 25g | 50% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 14
Weight Watchers SmartPoints: 14
Weight Watchers PointsPlus: 13
A serving of Cumberland Farms Southwestern Style Salad contains 14 Weight Watchers SmartPoints, 13 PointsPlus and 14 SmartPoints.
Cumberland Farms Southwestern Style Salad contains the following ingredients:
Iceberg and romaine lettuces, chicken breast with rib meat (chicken breast with rib meat, water, seasoning [hydrolyzed soy protein, sugar, salt, brown sugar, garlic powder, spices, chili pepper, paprika {color}, carrageenan, dehydrated soy sauce {wheat, soybeans, salt}, corn syrup solids, maltodextrin, natural flavors, lime juice solids, extractives of paprika {color}], contains less than 2% of: sodium lactate, potassium lactate, sodium phosphate, sodium diacetate), salsa ranch dressing (salsa [tomatoes, onions, chilies, garlic, salt, cilantro, citric acid, xanthan gum], vegetable oil [soybean and/or canola oil], buttermilk [cultured skim milk, butterfat, salt], sugar, water, white wine vinegar, salt, egg yolks, natural and artificial flavors, jalapeno peppers, distilled vinegar, dehydrated garlic, lemon juice concentrate, extractive of rice, xanthan gum, spices [mustard], phosphoric acid, polysorbate 60, sodium benzoate [as a preservative], potassium sorbate [as a preservative], dehydrated parsley, citric acid, calcium disodium edta [to protect flavor]), corn, black beans, cheese blend (monterey jack cheese and queso quesadilla cheese [pasteurized milk, cheese culture, salt, enzymes], asadero cheese and cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), tortilla strips (white corn, yellow corn, blue corn, sunflower oil or corn oil, red beet powder, sea salt, water, trace of lime), pepitas (pumpkin seeds, soybean oil and/or cottonseed oil, salt).