Below are the nutrition facts and Weight Watchers points for a serving of Cumberland Farms Onion Rings.
There are 210 calories in a serving of Cumberland Farms Onion Rings. Most of those calories come from fat (49%) and carbohydrates (47%).
| Serving Size | 43g | |
| Calories | 210 | |
| Calories From Fat | 99 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 11g | 17% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 300mg | 13% |
| Total Carbohydrates | 24g | 8% |
| Dietary Fiber | 0.989g | 4% |
| Sugars | 1g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Cumberland Farms Onion Rings contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Cumberland Farms Onion Rings contains the following ingredients:
Corn meal, soybean oil and/or sunflower oil, onion puree [onion puree, sodium metabisulfite (preservative)], minced onion, salt, brown sugar, whey, maltodextrin (made from corn), sugar, rice flour, monosodium glutamate, molasses, caramel color, yeast extract, natural flavor, lactic acid, artificial colors (yellow #5 lake, red #40 lake, blue #1 lake), citric acid, disodium inosinate, disodium guanylate, calcium carbonate.