Below are the nutrition facts and Weight Watchers points for a serving of Cumberland Farms Chicken Caesar Salad.
There are 230 calories in a serving of Cumberland Farms Chicken Caesar Salad. Most of those calories come from fat (60%).
| Serving Size | 177g | |
| Calories | 230 | |
| Calories From Fat | 144 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 16g | 25% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0g | |
| Cholesterol | 49.6mg | 17% |
| Sodium | 981mg | 41% |
| Total Carbohydrates | 8g | 3% |
| Dietary Fiber | 1.06g | 4% |
| Sugars | 2.99g | |
| Protein | 16g | 32% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Cumberland Farms Chicken Caesar Salad contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Cumberland Farms Chicken Caesar Salad contains the following ingredients:
Romaine lettuce, chicken breast with rib meat (chicken breast with rib meat, water, sodium lactate, seasoning [salt, sugar, artificial chicken flavor {with hydrolyzed corn protein, autolyzed yeast extract, thiamine hydrochloride, disodium inosinate, disodium guanylate}, dextrose, natural flavoring], modified potato starch, dextrose, potassium lactate, sodium phosphates, sodium diacetate), caesar dressing (water, soybean oil, parmesan cheese [pasteurized part skim milk, cheese cultures, salt, enzymes], distilled vinegar, enzyme modified romano cheese [romano cheese {cultured milk, salt, enzymes}, flavor {enzyme modified romano cheese: cultured milk, water, salt, enzymes}, salt], egg yolks, salt, corn syrup, contains less than 2% of: lemon juice concentrate, sugar, dehydrated garlic, spices, xanthan gum, polysorbate 60, dehydrated onion, sodium benzoate and potassium sorbate [as preservatives], molasses, anchovy, lactic acid, natural flavors, defatted soy flour, caramel color, calcium disodium edta added [to protect flavor], tamarind), parmesan style cheese (parmesan style cheese [pasteurized part skim milk, salt, cheese culture, enzymes], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]).