Below are the nutrition facts and Weight Watchers points for a serving of Cumberland Farms Chef Salad.
There are 240 calories in a serving of Cumberland Farms Chef Salad. Most of those calories come from fat (65%).
| Serving Size | 220g | |
| Calories | 240 | |
| Calories From Fat | 162 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 18g | 28% |
| Saturated Fat | 4.99g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 39.6mg | 13% |
| Sodium | 849mg | 35% |
| Total Carbohydrates | 10g | 3% |
| Dietary Fiber | 1.98g | 8% |
| Sugars | 4g | |
| Protein | 12g | 24% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 7
A serving of Cumberland Farms Chef Salad contains 8 Weight Watchers SmartPoints, 7 PointsPlus and 8 SmartPoints.
Cumberland Farms Chef Salad contains the following ingredients:
Iceberg lettuce, ranch dressing (soybean oil, water, buttermilk [cultured pasteurized skim milk and milk, sodium citrate and salt], maltodextrin, sugar, egg yolks, distilled vinegar, salt, contains less than 2% of onion*, xanthan gum, garlic*, sour cream* [cream, nonfat milk, cultures], sodium benzoate and potassium sorbate [as preservatives], phosphoric acid, spice [includes mustard], parsley*, citric acid, cultured nonfat milk, disodium inosinate and disodium guanylate, autolyzed yeast extract, calcium disodium edta [added to protect flavor]), smoked turkey breast (cured with: water, contains 2% or less of salt, dextrose, modified corn starch, sodium lactate, sodium phosphate, carrageenan, natural flavoring, sodium diacetate, natural mesquite smoke flavor, ascorbic acid, sodium nitrite, citric acid), smoked ham water added (cured with water, sugar, contains 2% or less of salt, sodium lactate, sodium phosphates, flavoring, sodium diacetate, sodium erythorbate, sodium nitrite), swiss cheese ([pasteurized milk, cheese culture, salt, enzymes], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]).