Below are the nutrition facts and Weight Watchers points for a serving of Crystal Farms Swiss Natural Cheese.
There are 80 calories in a serving of Crystal Farms Swiss Natural Cheese. Most of those calories come from fat (69%).
| Serving Size | 20g | |
| Calories | 80 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 35mg | 1% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 2
A serving of Crystal Farms Swiss Natural Cheese contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 3 SmartPoints.
Crystal Farms Swiss Natural Cheese contains the following ingredients:
Pasteurized part-skim milk, cheese culture, enzymes, salt, natamycin (mold inhibitor).