Below are the nutrition facts and Weight Watchers points for a serving of Crystal Farms Grated Parmesan Cheese.
There are 20 calories in a serving of Crystal Farms Grated Parmesan Cheese. Most of those calories come from protein (37%) and fat (63%).
| Serving Size | 5g | |
| Calories | 20 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 90mg | 4% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 1
A serving of Crystal Farms Grated Parmesan Cheese contains 1 Weight Watchers SmartPoints, 1 PointsPlus and 1 SmartPoints.
Crystal Farms Grated Parmesan Cheese contains the following ingredients:
Parmesan cheese (cultured pasteurized part-skim milk, salt, enzymes), powdered cellulose (to prevent caking), salt, potassium sorbate (preservative).