Below are the nutrition facts and Weight Watchers points for a serving of Crystal Farms Gouda Natural Cheese.
There are 70 calories in a serving of Crystal Farms Gouda Natural Cheese. Most of those calories come from fat (65%).
| Serving Size | 20g | |
| Calories | 70 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 160mg | 7% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 2
A serving of Crystal Farms Gouda Natural Cheese contains 3 Weight Watchers SmartPoints, 2 PointsPlus and 3 SmartPoints.
Crystal Farms Gouda Natural Cheese contains the following ingredients:
Cultured pasteurized milk, salt, enzymes, annatto color.