Below are the nutrition facts and Weight Watchers points for a serving of Crystal Farms Finely Shredded Parmesan Natural Cheese.
There are 110 calories in a serving of Crystal Farms Finely Shredded Parmesan Natural Cheese. Most of those calories come from fat (62%).
| Serving Size | 28g | |
| Calories | 110 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 8.01g | 12% |
| Saturated Fat | 4.51g | 23% |
| Trans Fat | 0g | |
| Cholesterol | 24.9mg | 8% |
| Sodium | 459mg | 19% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 8.99g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Crystal Farms Finely Shredded Parmesan Natural Cheese contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Crystal Farms Finely Shredded Parmesan Natural Cheese contains the following ingredients:
Parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), potato starch, starch, and powdered cellulose to prevent caking, natamycin (mold inhibitor).