Below are the nutrition facts and Weight Watchers points for a serving of Crystal Farms Creamy Swiss, Light.
There are 30 calories in a serving of Crystal Farms Creamy Swiss, Light. Most of those calories come from protein (41%) and fat (46%).
| Serving Size | 19g | |
| Calories | 30 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.999g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 4.94mg | 2% |
| Sodium | 230mg | 10% |
| Total Carbohydrates | 0.999g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.999g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 1
A serving of Crystal Farms Creamy Swiss, Light contains 1 Weight Watchers SmartPoints, 1 PointsPlus and 1 SmartPoints.
Crystal Farms Creamy Swiss, Light contains the following ingredients:
Reduced fat cheddar cheese (pasteurized skim milk, cheese culture, salt, enzymes), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), water, nonfat milk, sodium phosphate, natural swiss cheese flavor, salt, calcium propionate (preservative), lactic acid.