Below are the nutrition facts and Weight Watchers points for a serving of Cora Italian Waffle Cookie, Lemon.
There are 140 calories in a serving of Cora Italian Waffle Cookie, Lemon. Most of those calories come from fat (38%) and carbohydrates (54%).
| Serving Size | 30g | |
| Calories | 140 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 0.501g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 24.9mg | 1% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 0g | 0% |
| Sugars | 8.01g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Cora Italian Waffle Cookie, Lemon contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Cora Italian Waffle Cookie, Lemon contains the following ingredients:
Flour, sugar, liquid whole egg, canola oil, soy lecithin, caramel (color agent), lemon flavor, baking powder, salt.