Below are the nutrition facts and Weight Watchers points for a serving of Cora Instant Polenta.
There are 154 calories in a serving of Cora Instant Polenta. Most of those calories come from carbohydrates (91%).
| Serving Size | 40g | |
| Calories | 154 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 32g | 11% |
| Dietary Fiber | 4g | 16% |
| Sugars | 0g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Cora Instant Polenta contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
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