A pre-cooked scrambled egg mix designed for convenient preparation. The product contains 50 calories per serving, with a focus on protein from eggs, along with minimal carbohydrates and no added sugars. However, its reliance on preservatives like dipotassium and monosodium phosphates, as well as stabilizers like xanthan gum, suggests it is more processed than minimally processed. The presence of natural flavor and additives indicates potential artificial inputs, further leaning toward a processed product. While it provides essential nutrients, the use of these chemicals makes it less healthy than fresh eggs or homemade scrambles. A healthier alternative would be to use fresh eggs and minimal ingredients for a simpler, more nutrient-dense option.
There are 50.1 calories in a serving of Conagra Foods Break O Morn Scrambled Egg Mix - Cook In Bag. Most of those calories come from fat (53%).
| Serving Size | 46g | |
| Calories | 50.1 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 0.998g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 125mg | 42% |
| Sodium | 150mg | 6% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 0.998g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 1
A serving of Conagra Foods Break O Morn Scrambled Egg Mix - Cook In Bag contains 2 Weight Watchers SmartPoints, 1 PointsPlus and 1 SmartPoints.
Conagra Foods Break O Morn Scrambled Egg Mix - Cook In Bag contains the following ingredients:
Whole eggs, whole milk, salt, dipotassium and monosodium phosphates (to preserve color), xanthan gum (stabilizer), natural flavor. contains: eggs, milk.