Below are the nutrition facts and Weight Watchers points for a serving of Conagra David Sunflower Kernels.
There are 190 calories in a serving of Conagra David Sunflower Kernels. Most of those calories come from fat (79%).
| Serving Size | 30g | |
| Calories | 190 | |
| Calories From Fat | 153 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 17g | 26% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 220mg | 9% |
| Total Carbohydrates | 5.01g | 2% |
| Dietary Fiber | 2.01g | 8% |
| Sugars | 0.999g | |
| Protein | 5.01g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Conagra David Sunflower Kernels contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Conagra David Sunflower Kernels contains the following ingredients:
Sunflower kernels, high oleic canola oil, salt.