David Sunflower Kernels are oil-roasted sunflower kernels, offering a crunchy snack with protein and fiber.
This product provides 190 calories per serving, low in saturated fat and trans fat, and nearly zero cholesterol, making it a moderate sodium option. It is rich in protein and fiber but contains artificial color and flavor, which may not be ideal for those seeking purely natural ingredients. While it can fit into a healthy diet as a snack, the use of additives like artificial colors and flavors suggests it is more processed than minimally.
As a processed food, this product undergoes steps such as oil-roasting, salting, and the addition of artificial color and flavor, indicating significant processing beyond its natural state. For a healthier alternative, consider plain roasted sunflower seeds, which offer fewer calories and no artificial additives.
There are 190 calories in a serving of Conagra David Sunflower Kernels. Most of those calories come from fat (79%).
| Serving Size | 30g | |
| Calories | 190 | |
| Calories From Fat | 153 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 17g | 26% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 220mg | 9% |
| Total Carbohydrates | 5.01g | 2% |
| Dietary Fiber | 2.01g | 8% |
| Sugars | 0.999g | |
| Protein | 5.01g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Conagra David Sunflower Kernels contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Conagra David Sunflower Kernels contains the following ingredients:
Sunflower kernels, high oleic canola oil, salt.