Below are the nutrition facts and Weight Watchers points for a serving of Conagra David Ranch Pumpkin Seeds.
There are 280 calories in a serving of Conagra David Ranch Pumpkin Seeds. Most of those calories come from fat (70%).
| Serving Size | 45g | |
| Calories | 280 | |
| Calories From Fat | 198 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 22g | 34% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1290mg | 54% |
| Total Carbohydrates | 5g | 2% |
| Dietary Fiber | 1.98g | 8% |
| Sugars | 0.999g | |
| Protein | 16g | 32% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 8
A serving of Conagra David Ranch Pumpkin Seeds contains 8 Weight Watchers SmartPoints, 8 PointsPlus and 8 SmartPoints.
Conagra David Ranch Pumpkin Seeds contains the following ingredients:
Pumpkin seeds, salt, partially hydrogenated soybean oil, less than 2% of: buttermilk solids, corn syrup solids, whey powder, dextrose, garlic powder, nonfat milk, onion powder, sugar, tomato powder, citric acid, dried parsley, yeast extract, natural and artificial flavors, malic acid, disodium inosinate & disodium guanylate. contains: milk