Below are the nutrition facts and Weight Watchers points for a serving of Columbus Uncured Applewood Ham.
There are 59.9 calories in a serving of Columbus Uncured Applewood Ham. Most of those calories come from protein (72%).
| Serving Size | 56g | |
| Calories | 59.9 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.498g | 2% |
| Trans Fat | 0g | |
| Cholesterol | 30.2mg | 10% |
| Sodium | 480mg | 20% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 11g | 22% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 2
A serving of Columbus Uncured Applewood Ham contains 1 Weight Watchers SmartPoints, 2 PointsPlus and 1 SmartPoints.
Columbus Uncured Applewood Ham contains the following ingredients:
Ham, water, sea salt, contains: less than 2% of the following: rice starch, carrageenan(from seaweed), celery powder.