Clover Valley Mixed Fruit With Cherries In Light Syrup is a fruity snack made from a blend of natural fruits and sweetened with sugar in light syrup, offering a convenient and sweet treat option.
The product provides 70 calories per serving, with a significant portion (15g) coming from added sugars, which contribute to a high glycemic load. While it contains beneficial nutrients like potassium and fiber, the high sugar content may impact blood sugar levels and overall dietary quality.
This product appears to be ultra-processed due to its use of added sugars, artificial color (red#3 for cherries), and citric acid, which are indicative of extensive processing and modifications from its natural state. Such additives often compromise nutritional value and contribute to long-term health risks associated with excessive sugar consumption.
Instead of this heavily sugared option, consider choosing fresh or dried fruits without added sugars for a healthier alternative that still provides beneficial nutrients and natural sweetness.
There are 70.1 calories in a serving of Clover Valley Mixed Fruit With Cherries In Light Syrup. Most of those calories come from carbohydrates (100%).
| Serving Size | 113g | |
| Calories | 70.1 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 17g | 6% |
| Dietary Fiber | 1.02g | 4% |
| Sugars | 15g | |
| Protein | 0g | 0% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 2
A serving of Clover Valley Mixed Fruit With Cherries In Light Syrup contains 4 Weight Watchers SmartPoints, 2 PointsPlus and 4 SmartPoints.
Clover Valley Mixed Fruit With Cherries In Light Syrup contains the following ingredients:
Fruits (peach, pear, pineapple, cherry [red#3 color]), water, sugar, citric acid, ascorbic acid.