Clover Valley Diced Peaches in Light Syrup offer a convenient snacking experience with diced peaches preserved in a light syrup, providing a sweet treat that's easy to enjoy.
The nutrition facts reveal that this product is low in fat, saturated fat, trans fat, and sodium but high in carbohydrates, sugars, and added sugars. While it lacks protein, calcium, iron, and potassium is present, the significant sugar content suggests it may not be the healthiest choice for regular consumption.
Given the ingredients, including peaches, water, sugar, ascorbic acid, and citric acid, this product appears to be ultra-processed due to the addition of sugars and acids, which alter the fruit's natural state. The absence of artificial flavors is a positive note, but the high added sugar content leans toward a more processed product.
For those seeking a healthier alternative, fresh peaches or dried fruit with minimal added sugar could be a better choice, offering similar benefits without the extra sugars commonly found in this product.
There are 70.1 calories in a serving of Clover Valley Diced Peaches In Light Syrup. Most of those calories come from carbohydrates (100%).
| Serving Size | 113g | |
| Calories | 70.1 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 18g | 6% |
| Dietary Fiber | 1.02g | 4% |
| Sugars | 17g | |
| Protein | 0g | 0% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 2
A serving of Clover Valley Diced Peaches In Light Syrup contains 4 Weight Watchers SmartPoints, 2 PointsPlus and 4 SmartPoints.
Clover Valley Diced Peaches In Light Syrup contains the following ingredients:
Peaches, water, sugar, ascorbic acid, citric acid.