Below are the nutrition facts and Weight Watchers points for a serving of Circle K Italian Sub With Lettuce & Tomato.
There are 490 calories in a serving of Circle K Italian Sub With Lettuce & Tomato. Most of those calories come from fat (37%) and carbohydrates (40%).
| Serving Size | 255g | |
| Calories | 490 | |
| Calories From Fat | 180 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 20g | 31% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | |
| Cholesterol | 68.8mg | 23% |
| Sodium | 1950mg | 81% |
| Total Carbohydrates | 49g | 16% |
| Dietary Fiber | 2.04g | 8% |
| Sugars | 5.99g | |
| Protein | 29.1g | 58% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 15
Weight Watchers SmartPoints: 15
Weight Watchers PointsPlus: 13
A serving of Circle K Italian Sub With Lettuce & Tomato contains 15 Weight Watchers SmartPoints, 13 PointsPlus and 15 SmartPoints.
Circle K Italian Sub With Lettuce & Tomato contains the following ingredients:
White roll (enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, yeast, wheat gluten, salt, malted barley extract, calcium propionate (preservative), dough conditioners (diacetyl tartaric acid esters of mono and diglycerides, sodium stearoyl lactylate, ascorbic acid, enzymes, l-cysteine, azodicarbonamide), malted barley flour), tomato, ham (cured with water, dextrose, contains 2% or less of salt, sodium lactate, potassium lactate, modified food starch, sodium phosphates, sodium diacetate, sodium erythorbate, smoke flavoring, sodium nitrite), provolone cheese (pasteurized milk, cheese culture, salt, enzymes), salami (chicken, pork, water, beef hearts, beef, corn syrup, water, flavoring, contains 2% or less of salt, potassium lactate, sodium lactate, dextrose, sodium diacetate, sodium erythorbate, sodium nitrite), pepperoni (pork, beef, salt, dextrose, spices, lactic acid starter culture, oleoresin of paprika, dehydrated garlic, sodium), green leaf lettuce, banana peppers (peppers, vinegar, water, salt, citric acid, sodium bisulfite, 1.10th of 1% benzoate of soda, yellow #5).