Below are the nutrition facts and Weight Watchers points for a serving of Chicken Of The Sea Solid White Albacore Tuna In Oil.
There are 170 calories in a serving of Chicken Of The Sea Solid White Albacore Tuna In Oil. Most of those calories come from protein (73%).
| Serving Size | 113g | |
| Calories | 170 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 0.994g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 45.2mg | 15% |
| Sodium | 280mg | 12% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 31g | 62% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 4
A serving of Chicken Of The Sea Solid White Albacore Tuna In Oil contains 2 Weight Watchers SmartPoints, 4 PointsPlus and 2 SmartPoints.
Chicken Of The Sea Solid White Albacore Tuna In Oil contains the following ingredients:
Solid white tuna, soybean oil, vegetable broth (contains soy), salt, pyrophosphate.