Below are the nutrition facts and Weight Watchers points for a serving of Chicken Of The Sea Solid Light Tuna.
There are 70 calories in a serving of Chicken Of The Sea Solid Light Tuna. Most of those calories come from protein (93%).
| Serving Size | 56g | |
| Calories | 70 | |
| Calories From Fat | 4 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.498g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 15.1mg | 5% |
| Sodium | 180mg | 8% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 16g | 32% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 0
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 2
A serving of Chicken Of The Sea Solid Light Tuna contains 1 Weight Watchers SmartPoints, 2 PointsPlus and 0 SmartPoints.
Chicken Of The Sea Solid Light Tuna contains the following ingredients:
Solid light tuna, water, salt.