Below are the nutrition facts and Weight Watchers points for a serving of Chicken Of The Sea Sardines In Water.
There are 99.9 calories in a serving of Chicken Of The Sea Sardines In Water. Most of those calories come from protein (55%) and fat (45%).
| Serving Size | 74g | |
| Calories | 99.9 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5g | 8% |
| Saturated Fat | 0.999g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 94.7mg | 32% |
| Sodium | 240mg | 10% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 14g | 28% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 3
A serving of Chicken Of The Sea Sardines In Water contains 2 Weight Watchers SmartPoints, 3 PointsPlus and 2 SmartPoints.
Chicken Of The Sea Sardines In Water contains the following ingredients:
Sardines, water, salt.