Below are the nutrition facts and Weight Watchers points for a serving of Cheez-it White Cheddar Cheese.
There are 210 calories in a serving of Cheez-it White Cheddar Cheese. Most of those calories come from fat (43%) and carbohydrates (50%).
| Serving Size | 42g | |
| Calories | 210 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 5.04mg | 2% |
| Sodium | 290mg | 12% |
| Total Carbohydrates | 26g | 9% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 1g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Cheez-it White Cheddar Cheese contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Cheez-it White Cheddar Cheese contains the following ingredients:
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes). contains 2% or less of salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, whey protein concentrate, butter (cream, salt), baking soda, yeast, natural and artificial flavor, lactic acid, calcium lactate, disodium phosphate, citric acid, turmeric extract color, annatto extract color, soy lecithin.