Below are the nutrition facts and Weight Watchers points for a serving of Cheez-it Original Reduced Fat Baked Snack Crackers.
There are 140 calories in a serving of Cheez-it Original Reduced Fat Baked Snack Crackers. Most of those calories come from fat (38%) and carbohydrates (54%).
| Serving Size | 30g | |
| Calories | 140 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 250mg | 10% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 0.99g | 4% |
| Sugars | 0g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Cheez-it Original Reduced Fat Baked Snack Crackers contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Cheez-it Original Reduced Fat Baked Snack Crackers contains the following ingredients:
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin.