Below are the nutrition facts and Weight Watchers points for a serving of Cheez-it Italian Four Cheese Baked Snack Crackers.
There are 150 calories in a serving of Cheez-it Italian Four Cheese Baked Snack Crackers. Most of those calories come from fat (43%) and carbohydrates (49%).
| Serving Size | 30g | |
| Calories | 150 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6.99g | 11% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 260mg | 11% |
| Total Carbohydrates | 18g | 6% |
| Dietary Fiber | 0.99g | 4% |
| Sugars | 0g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Cheez-it Italian Four Cheese Baked Snack Crackers contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Cheez-it Italian Four Cheese Baked Snack Crackers contains the following ingredients:
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes). contains 2% or less of salt, monosodium glutamate, monterey jack, romano, parmesan, mozzarella and asiago cheeses (milk, cheese cultures, salt, enzymes), dextrose, baking soda, yeast, autolyzed yeast extract, garlic powder, lactic acid, onion powder, citric acid, turmeric extract color, disodium inosinate, disodium guanylate, artificial flavor, annatto extract color, soy lecithin.