Below are the nutrition facts and Weight Watchers points for a serving of Cheez-it Hot & Spicy Cheddar Crunchy Snack Crackers.
There are 140 calories in a serving of Cheez-it Hot & Spicy Cheddar Crunchy Snack Crackers. Most of those calories come from fat (39%) and carbohydrates (55%).
| Serving Size | 29g | |
| Calories | 140 | |
| Calories From Fat | 54 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 230mg | 10% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 0.986g | 4% |
| Sugars | 0g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Cheez-it Hot & Spicy Cheddar Crunchy Snack Crackers contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Cheez-it Hot & Spicy Cheddar Crunchy Snack Crackers contains the following ingredients:
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), rice flour, soybean oil (with tbhq for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes). contains 2% or less of salt, wheat flour, soy lecithin, paprika color, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), whey, buttermilk, monosodium glutamate, sugar, yeast extract, citric acid, onion powder, garlic powder, sodium diacetate, cheddar cheese (milk, cheese cultures, salt, enzymes), spice, paprika extract color, lactic acid, ground celery seed, red pepper, natural flavor, disodium inosinate, disodium guanylate.