Below are the nutrition facts and Weight Watchers points for a serving of Cheez-it Classic Baked Snack Mix.
There are 100 calories in a serving of Cheez-it Classic Baked Snack Mix. Most of those calories come from fat (33%) and carbohydrates (59%).
| Serving Size | 21g | |
| Calories | 100 | |
| Calories From Fat | 32 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.51g | 5% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 210mg | 9% |
| Total Carbohydrates | 14g | 5% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 0g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Cheez-it Classic Baked Snack Mix contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Cheez-it Classic Baked Snack Mix contains the following ingredients:
Cheese crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], vegetable oil [high oleic soybean, soybean, palm, and/or canola oil with tbhq for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], salt, paprika, yeast, paprika extract color, soy lecithin), pretzels (enriched wheat flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], canola oil, salt, dextrin, malt syrup, baking soda, yeast, rosemary extract and ascorbic acid for freshness), bread slices (enriched wheat flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], canola oil, salt, sugar, yeast, malt, wheat gluten, worcestershire sauce powder [molasses, vinegar, corn syrup, caramel color, garlic, sugar, spices, tamarind, natural flavor, maltodextrin], dextrose, spice, garlic powder, onion powder, yeast extract, disodium inosinate, disodium guanylate, baking soda, caramel color), wheat squares (whole wheat, sugar, salt), cheese flavored rice balls (rice meal, vegetable oil [canola, rice, safflower and/or sunflower oil], maltodextrin, salt, whey, cheddar cheese [cultured milk, salt and enzymes], reduced lactose whey, buttermilk powder, natural flavor, canola oil, onion powder, sugar, disodium phosphate, garlic powder, yeast extract, citric acid, blue cheese [milk, cheese cultures, salt, enzymes], lactic acid). contains 2% or less of soybean oil with tbhq for freshness, worcestershire seasoning(monosodium glutamate, salt, corn syrup solids, sugar, maltodextrin, yeast, garlic powder, worcestershire sauce [vinegar, molasses, corn syrup, salt, caramel color, garlic, sugar, spices, tamarind, natural flavor], onion powder, molasses, modified food starch, vinegar, wheat starch, caramel color, spice, disodium inosinate, disodium guanylate, soy flour).