Below are the nutrition facts and Weight Watchers points for a serving of Cheez-it Baby Swiss Baked Snack Crackers.
There are 150 calories in a serving of Cheez-it Baby Swiss Baked Snack Crackers. Most of those calories come from fat (42%) and carbohydrates (50%).
| Serving Size | 30g | |
| Calories | 150 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6.99g | 11% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 190mg | 8% |
| Total Carbohydrates | 19g | 6% |
| Dietary Fiber | 0.99g | 4% |
| Sugars | 0.999g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Cheez-it Baby Swiss Baked Snack Crackers contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Cheez-it Baby Swiss Baked Snack Crackers contains the following ingredients:
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes). contains 2% or less of salt, whey, swiss and cheddar cheese (milk, cheese cultures, salt, enzymes), natural and artificial flavors, whey protein concentrate, dextrose, monosodium glutamate, baking soda, yeast, autolyzed yeast extract, lactic acid, citric acid, disodium inosinate, disodium guanylate, nonfat milk, turmeric extract color, annatto extract color, soy lecithin.