Cheetos Real Cheese Puffs Nutrition Facts

Brand: Cheetos
Manufacturer: Frito-lay Company
Categories: Chips & Snacks

Below are the nutrition facts and Weight Watchers points for a serving of Cheetos Real Cheese Puffs.

Cheetos Real Cheese Puffs Calories

There are 150 calories in a serving of Cheetos Real Cheese Puffs. Most of those calories come from fat (60%) and carbohydrates (35%).

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Cheetos Real Cheese Puffs Nutrition Facts

Serving Size 28g
Calories 150
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrates 13g 4%
Dietary Fiber 1.01g 4%
Sugars 1g  
Protein 2g 4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Cheetos Real Cheese Puffs Weight Watchers Points

Weight Watchers Freestyle Points: 5

Weight Watchers SmartPoints: 5

Weight Watchers PointsPlus: 4

A serving of Cheetos Real Cheese Puffs contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.

Cheetos Real Cheese Puffs Ingredients

Cheetos Real Cheese Puffs contains the following ingredients:

Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, and folic acid), vegetable oil (corn, canola, and/or sunflower oil), cheese seasoning (whey, cheddar cheese [milk, cheese cultures, salt, enzymes], canola oil, maltodextrin [made from corn], salt, whey protein concentrate, monosodium glutamate, natural and artificial flavors, lactic acid, citric acid, artificial color [yellow 6]), and salt.