Below are the nutrition facts and Weight Watchers points for a serving of Cheerios Multi Grain Gluten Free Breakfast Cereal.
There are 616 calories in a serving of Cheerios Multi Grain Gluten Free Breakfast Cereal. Most of those calories come from carbohydrates (82%).
| Serving Size | 162g | |
| Calories | 616 | |
| Calories From Fat | 58 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6.48g | 10% |
| Saturated Fat | 1.62g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 616mg | 26% |
| Total Carbohydrates | 131g | 44% |
| Dietary Fiber | 11.3g | 45% |
| Sugars | 34g | |
| Protein | 14.6g | 29% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 22
Weight Watchers SmartPoints: 22
Weight Watchers PointsPlus: 16
A serving of Cheerios Multi Grain Gluten Free Breakfast Cereal contains 22 Weight Watchers SmartPoints, 16 PointsPlus and 22 SmartPoints.
Cheerios Multi Grain Gluten Free Breakfast Cereal contains the following ingredients:
Whole grain oats, whole grain corn, sugar, corn starch, whole grain rice, whole grain sorghum, whole grain millet, brown sugar syrup, salt, tripotassium phosphate, color (caramel color, annatto extract). vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin c (sodium ascorbate), a b vitamin (calcium pantothenate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin a (palmitate), vitamin d3.