Below are the nutrition facts and Weight Watchers points for a serving of Cheerios Lightly Sweetened Multi Grain Cereal.
There are 110 calories in a serving of Cheerios Lightly Sweetened Multi Grain Cereal. Most of those calories come from carbohydrates (85%).
| Serving Size | 29g | |
| Calories | 110 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 120mg | 5% |
| Total Carbohydrates | 24g | 8% |
| Dietary Fiber | 2.99g | 12% |
| Sugars | 6g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Cheerios Lightly Sweetened Multi Grain Cereal contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Cheerios Lightly Sweetened Multi Grain Cereal contains the following ingredients:
Whole grain corn, whole grain wheat, sugar, whole grain oats, whole grain barley, whole grain rice, corn starch, brown sugar syrup, corn bran, salt, tripotassium phosphate, canola and/or rice bran oil, color added. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.