Below are the nutrition facts and Weight Watchers points for a serving of Cheerios Honey Nut Whole Grain Oats Gluten Free Breakfast Cereal Cup.
There are 193 calories in a serving of Cheerios Honey Nut Whole Grain Oats Gluten Free Breakfast Cereal Cup. Most of those calories come from carbohydrates (81%).
| Serving Size | 51g | |
| Calories | 193 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.55g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 290mg | 12% |
| Total Carbohydrates | 41.3g | 14% |
| Dietary Fiber | 4.08g | 16% |
| Sugars | 16.3g | |
| Protein | 4.08g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Cheerios Honey Nut Whole Grain Oats Gluten Free Breakfast Cereal Cup contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Cheerios Honey Nut Whole Grain Oats Gluten Free Breakfast Cereal Cup contains the following ingredients:
Whole grain oats, sugar, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola oil, natural almond flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.