Below are the nutrition facts and Weight Watchers points for a serving of Cheerios Cereal.
There are 101 calories in a serving of Cheerios Cereal. Most of those calories come from carbohydrates (74%).
| Serving Size | 28g | |
| Calories | 101 | |
| Calories From Fat | 15 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.68g | 3% |
| Saturated Fat | 0.28g | 1% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 136mg | 6% |
| Total Carbohydrates | 20.7g | 7% |
| Dietary Fiber | 2.8g | 11% |
| Sugars | 1.4g | |
| Protein | 3.64g | 7% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Cheerios Cereal contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Cheerios Cereal contains the following ingredients:
Whole grain oats, corn starch, sugar, salt, tripotassium phosphate. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3.