Below are the nutrition facts and Weight Watchers points for a serving of Centrella Multi Grain Bagels.
There are 190 calories in a serving of Centrella Multi Grain Bagels. Most of those calories come from carbohydrates (80%).
| Serving Size | 81g | |
| Calories | 190 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.996g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 4.86mg | 2% |
| Sodium | 290mg | 12% |
| Total Carbohydrates | 42g | 14% |
| Dietary Fiber | 5.02g | 20% |
| Sugars | 7g | |
| Protein | 8g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Centrella Multi Grain Bagels contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Centrella Multi Grain Bagels contains the following ingredients:
Enriched high gluten flour (wheat flour, malted barley, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, 100% stone ground whole wheat flour, wheat bran, oats, cracked wheat, sunflower seeds, flax, millet, sugar, yeast, calcium propionate (preservative), mono and diglycerides, malt, cornmeal.