Below are the nutrition facts and Weight Watchers points for a serving of Cento Boneless Sardines In Pure Olive Oil.
There are 110 calories in a serving of Cento Boneless Sardines In Pure Olive Oil. Most of those calories come from protein (49%) and fat (51%).
Serving Size | 55g | |
Calories | 110 | |
Calories From Fat | 54 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 6g | 9% |
Saturated Fat | 1.5g | 8% |
Trans Fat | 0g | |
Cholesterol | 41.2mg | 14% |
Sodium | 370mg | 15% |
Total Carbohydrates | 0g | 0% |
Dietary Fiber | 0g | 0% |
Sugars | 0g | |
Protein | 13g | 26% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 3
A serving of Cento Boneless Sardines In Pure Olive Oil contains 2 Weight Watchers SmartPoints, 3 PointsPlus and 2 SmartPoints.
Cento Boneless Sardines In Pure Olive Oil contains the following ingredients:
Sardines, olive oil, salt.