Below are the nutrition facts and Weight Watchers points for a serving of Cedarlane Tamales With Quinoa, Sun Dried Tomato And Mushrooms, Spinach & Feta Cheese.
There are 310 calories in a serving of Cedarlane Tamales With Quinoa, Sun Dried Tomato And Mushrooms, Spinach & Feta Cheese. Most of those calories come from fat (56%) and carbohydrates (33%).
| Serving Size | 142g | |
| Calories | 310 | |
| Calories From Fat | 180 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 19.9mg | 7% |
| Sodium | 780mg | 33% |
| Total Carbohydrates | 26g | 9% |
| Dietary Fiber | 0.994g | 4% |
| Sugars | 2g | |
| Protein | 9g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 10
Weight Watchers SmartPoints: 10
Weight Watchers PointsPlus: 9
A serving of Cedarlane Tamales With Quinoa, Sun Dried Tomato And Mushrooms, Spinach & Feta Cheese contains 10 Weight Watchers SmartPoints, 9 PointsPlus and 10 SmartPoints.
Cedarlane Tamales With Quinoa, Sun Dried Tomato And Mushrooms, Spinach & Feta Cheese contains the following ingredients:
Corn, corn masa flour (corn treated with lime), monterey jack cheese (pasteurized grade a milk, cheese cultures, salt and enzymes), fat free cultured greek yogurt (grade a nonfat milk contains the following live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, and l. casei), spinach, cooked quinoa (quinoa, expeller pressed canola oil, salt, extra virgin olive oil), water, butter (pasteurized cream), mushrooms, tomatoes, ricotta cheese (sweet whey, whole milk, sweet cream, culture, vinegar and salt), feta cheese (pasteurized milk, cheese cultures, salt, enzymes, natamycin {a natural mold inhibitor}), organic sugar, onions, pitted kalamata olives (olives, water, salt, vinegar, spices {rosemary, thyme & laurel leaves}, olive oil), sundried tomatoes (tomatoes, salt), aluminum free baking powder, salt, expeller pressed canola oil, parsley, spices, red pepper chili flakes, garlic powder.