Below are the nutrition facts and Weight Watchers points for a serving of Cascadian Farm Premium Organic Sweet Corn.
There are 96.9 calories in a serving of Cascadian Farm Premium Organic Sweet Corn. Most of those calories come from carbohydrates (80%).
| Serving Size | 95g | |
| Calories | 96.9 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.95g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2.85mg | 0% |
| Total Carbohydrates | 20g | 7% |
| Dietary Fiber | 1.9g | 8% |
| Sugars | 1.9g | |
| Protein | 2.85g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Cascadian Farm Premium Organic Sweet Corn contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Cascadian Farm Premium Organic Sweet Corn contains the following ingredients:
Organic corn.