Below are the nutrition facts and Weight Watchers points for a serving of Cascadian Farm Premium Organic Blackberries.
There are 105 calories in a serving of Cascadian Farm Premium Organic Blackberries. Most of those calories come from carbohydrates (94%).
| Serving Size | 148g | |
| Calories | 105 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1.48mg | 0% |
| Total Carbohydrates | 23.7g | 8% |
| Dietary Fiber | 7.4g | 30% |
| Sugars | 16.3g | |
| Protein | 1.48g | 3% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 2
A serving of Cascadian Farm Premium Organic Blackberries contains 5 Weight Watchers SmartPoints, 2 PointsPlus and 5 SmartPoints.
Cascadian Farm Premium Organic Blackberries contains the following ingredients:
Organic blackberries.