Below are the nutrition facts and Weight Watchers points for a serving of Cascadian Farm Organic Swiss Chard.
There are 22.2 calories in a serving of Cascadian Farm Organic Swiss Chard. Most of those calories come from protein (33%) and carbohydrates (67%).
| Serving Size | 89g | |
| Calories | 22.2 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 159mg | 7% |
| Total Carbohydrates | 3.56g | 1% |
| Dietary Fiber | 1.78g | 7% |
| Sugars | 0.89g | |
| Protein | 1.78g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 0
A serving of Cascadian Farm Organic Swiss Chard contains 1 Weight Watchers SmartPoints, 0 PointsPlus and 1 SmartPoints.
Cascadian Farm Organic Swiss Chard contains the following ingredients:
Organic swiss chard.