Below are the nutrition facts and Weight Watchers points for a serving of Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal.
There are 720 calories in a serving of Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal. Most of those calories come from carbohydrates (83%).
| Serving Size | 187g | |
| Calories | 720 | |
| Calories From Fat | 67 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7.48g | 12% |
| Saturated Fat | 1.87g | 9% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 699mg | 29% |
| Total Carbohydrates | 157g | 52% |
| Dietary Fiber | 7.48g | 30% |
| Sugars | 31.8g | |
| Protein | 15g | 30% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 25
Weight Watchers SmartPoints: 25
Weight Watchers PointsPlus: 20
A serving of Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal contains 25 Weight Watchers SmartPoints, 20 PointsPlus and 25 SmartPoints.
Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal contains the following ingredients:
Yellow corn grits*, whole grain wheat*, cane sugar*, whole grain oats*, rice*, sunflower oil*, honey*, sea salt, molasses*, invert cane syrup*, soy lecithin*, natural flavor*. vitamin e (mixed tocopherols) added to preserve freshness.*organic