Below are the nutrition facts and Weight Watchers points for a serving of Cascadian Farm Organic Honey Nut O's Breakfast Cereal.
There are 614 calories in a serving of Cascadian Farm Organic Honey Nut O's Breakfast Cereal. Most of those calories come from carbohydrates (85%).
| Serving Size | 165g | |
| Calories | 614 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4.95g | 8% |
| Saturated Fat | 1.65g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 945mg | 39% |
| Total Carbohydrates | 134g | 45% |
| Dietary Fiber | 11.6g | 46% |
| Sugars | 41.2g | |
| Protein | 13.2g | 26% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 23
Weight Watchers SmartPoints: 23
Weight Watchers PointsPlus: 16
A serving of Cascadian Farm Organic Honey Nut O's Breakfast Cereal contains 23 Weight Watchers SmartPoints, 16 PointsPlus and 23 SmartPoints.
Cascadian Farm Organic Honey Nut O's Breakfast Cereal contains the following ingredients:
Whole grain oats*, whole grain barley*, sugar*, wheat starch*, malted barley extract*, honey*, sea salt, molasses*, calcium carbonate, oats*, malted barley*, natural almond flavor*. vitamin e (mixed tocopherols) added to preserve freshness.*organic