Below are the nutrition facts and Weight Watchers points for a serving of Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal.
There are 643 calories in a serving of Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal. Most of those calories come from carbohydrates (79%).
| Serving Size | 187g | |
| Calories | 643 | |
| Calories From Fat | 84 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9.35g | 14% |
| Saturated Fat | 1.87g | 9% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 520mg | 22% |
| Total Carbohydrates | 150g | 50% |
| Dietary Fiber | 29.9g | 120% |
| Sugars | 29.9g | |
| Protein | 18.7g | 37% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 22
Weight Watchers SmartPoints: 22
Weight Watchers PointsPlus: 18
A serving of Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal contains 22 Weight Watchers SmartPoints, 18 PointsPlus and 22 SmartPoints.
Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal contains the following ingredients:
Whole grain wheat*, whole grain oats*, cane sugar*, rice*, wheat bran*, oat fiber*, sunflower oil*, honey*, sea salt, invert cane syrup*, molasses*, natural flavor*. vitamin e (mixed tocopherols) added to preserve freshness.*organic