Below are the nutrition facts and Weight Watchers points for a serving of Cascadian Farm Organic Fruit And Nut Granola.
There are 123 calories in a serving of Cascadian Farm Organic Fruit And Nut Granola. Most of those calories come from carbohydrates (65%).
| Serving Size | 28g | |
| Calories | 123 | |
| Calories From Fat | 33 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.64g | 6% |
| Saturated Fat | 0.56g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 28mg | 1% |
| Total Carbohydrates | 20.2g | 7% |
| Dietary Fiber | 1.68g | 7% |
| Sugars | 6.44g | |
| Protein | 2.52g | 5% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Cascadian Farm Organic Fruit And Nut Granola contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Cascadian Farm Organic Fruit And Nut Granola contains the following ingredients:
Whole grain oats*, cane sugar*, rice*, sunflower oil*, raisins*, cranberries*, almonds*, molasses*, sea salt, natural flavor*. vitamin e (mixed tocopherols) added to preserve freshness. *organic