Below are the nutrition facts and Weight Watchers points for a serving of Cascadian Farm Organic Edamame, Shelled Soybeans.
There are 112 calories in a serving of Cascadian Farm Organic Edamame, Shelled Soybeans. Most of those calories come from fat (41%).
| Serving Size | 74g | |
| Calories | 112 | |
| Calories From Fat | 47 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5.18g | 8% |
| Saturated Fat | 0.74g | 4% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 33.3mg | 1% |
| Total Carbohydrates | 8.14g | 3% |
| Dietary Fiber | 3.7g | 15% |
| Sugars | 1.48g | |
| Protein | 8.88g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Cascadian Farm Organic Edamame, Shelled Soybeans contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 2 SmartPoints.
Cascadian Farm Organic Edamame, Shelled Soybeans contains the following ingredients:
Organic soybeans, sea salt.