Below are the nutrition facts and Weight Watchers points for a serving of Cascadian Farm Multi Grain Squares Organic Whole Wheat, Rice And Corn Baked To A Delicious Crisp Cereal.
There are 260 calories in a serving of Cascadian Farm Multi Grain Squares Organic Whole Wheat, Rice And Corn Baked To A Delicious Crisp Cereal. Most of those calories come from carbohydrates (85%).
| Serving Size | 66g | |
| Calories | 260 | |
| Calories From Fat | 14 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 240mg | 10% |
| Total Carbohydrates | 54g | 18% |
| Dietary Fiber | 5.02g | 20% |
| Sugars | 8.98g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 6
A serving of Cascadian Farm Multi Grain Squares Organic Whole Wheat, Rice And Corn Baked To A Delicious Crisp Cereal contains 8 Weight Watchers SmartPoints, 6 PointsPlus and 8 SmartPoints.
Cascadian Farm Multi Grain Squares Organic Whole Wheat, Rice And Corn Baked To A Delicious Crisp Cereal contains the following ingredients:
Whole grain wheat*, rice*, corn meal*, sugar*, sea salt, barley malt extract*. vitamin e (mixed tocopherols) added to preserve freshness.