Below are the nutrition facts and Weight Watchers points for a serving of Casa Cardenas Cooked Ham.
There are 30 calories in a serving of Casa Cardenas Cooked Ham. Most of those calories come from protein (69%).
| Serving Size | 28g | |
| Calories | 30 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 10.1mg | 3% |
| Sodium | 220mg | 9% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 5.01g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 0
Weight Watchers SmartPoints: 0
Weight Watchers PointsPlus: 1
A serving of Casa Cardenas Cooked Ham contains 0 Weight Watchers SmartPoints, 1 PointsPlus and 0 SmartPoints.
Casa Cardenas Cooked Ham contains the following ingredients:
Water, contains 2% or less of the following: dextrose, salt, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, flavoring.